My Personal Athletic Experience
I have a diverse background of athletic endeavors that I use with clients on a day to day basis. Personally I have been working on my body composition and have lost over 35 pounds and dropped my body fat percentage into the single digits. I bring this to the table for those that wish to transform themselves.
Along with Athletic Training as my career emphasis I have coached over 250 athletes in the Ironman Distance event of Triathlon. On a personal level, I continue to train and participate for a variety of triathlon and running events. I have completed The Escape from Alcatraz Swim, The Golden Gate Bridge Swim, Ironman Canada, The Angeles Crest 100 Mile Endurance Run, The Rio Del Lago 100 Mile Endurance Run, The Vermont 100 Endurance Run, and The Western States 100 Mile Endurance Run.
I not only believe in the benefits of a balanced, healthy approach to sport performance, but I practice it as well and can help you achieve your goals.
Professional Experience
With over 18 years of experience in the field of Athletic Training I offer well honed, proven abilities as a visionary and creator of rehabilitation and sport performance programs. I have had the opportunity to establish strong athletic training programs with high schools, Community Colleges, Universities, and Professional Football Teams. I also bring past experience of working in a variety of outpatient and in-patient Physical Therapy clinics as well as the world renowned Pulmonary and Exercise Physiology Lab at the University of California, San Francisco with Warren Gold MD, Steve Lazarus, MD, Jay Nadel MD, and Jeff Golden MD, among many talented others. While at the University of California San Francisco I had the privilege of working with many patients from the terminally ill to the highly athletic, as well as a fantastic population of Lung Transplant Patients.
For more information on how I can help you achieve what is important to you, contact me at:
Charlie Murdach
4 Season Fitness
114 Corporate Drive
Portsmouth NH 03801
(603) 828-4786
charlie@4seasonfitness.com
www.4seasonfitness.com
