Back Pain and Airport Security Tips

The last 48 hours were a blur.  it was a great experience but don’t really wanna do it again.  It involved drama 1) sprinting through the airport 2) missing the flight after the aforementioned sprint 3) canceling plans with some friends, it involved mystery… am I really going to get on a flight?  it involved [...]

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Back Pain and Air Travel

So I am getting on a plane this morning to jump on over to CA to present a workshop on the Integration of the Head, Neck & Eyes and started thinking about what I am going to have to go through…and I am in pretty good shape,
Back pain can be a nightmare for some people [...]

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Shoulder Pain, Feldenkrais, Anat Baniel and Gardening

There is a saying amongst gardeners:  “If whatever you are pulling out of the ground comes out too easy…you planted it.  If you have to work at it…it is a weed.” Take the the Dandelion for example.  It has a great root system that is long and cone shaped and most of the time snaps [...]

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Neck Pain, Eyes, and Night Running

Last night I went for night run on the trails at Pawtuckaway State Park with a good friend of mine Kevin.  Kevin is the CEO of the WIP Institute…and the run was amazing.  Not only was the run fun and amazing but Kevin is quite an individual!!!  Big dreams on the horizon ready to pop.
Now, [...]

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Feeling Corny? Building Enthusiasm in 5 Steps

One of the ways to minimize and eliminate back or neck pain in your life is to  generate enthusisam.  But when you are in pain and “that pain” saps most or all of your energy…how do you do that?  Some times you have to begin with ways that feel fake, corny, contrived, out of the [...]

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Is your body language fit for the dogs?

Is your body language fit for the dogs?
Our four-legged friends have a knack for winding their way deeply into our hearts and most of us think of them as family members. They’ve even been called man’s best friend. I have heard of a little experiment one can do to determine if that’s really true.  Try [...]

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10 Interesting Facts about your Brain

I think the human brain is the most fascinating thing going…with more potential to generate great ideas than any other substance on earth the human brain is an amazing organ.  Check these quick facts out:

Average number of nerve cells in the brain = 100 billion.  That’s a lot compared to the other parts of your [...]

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What is The Feldenkrais Method?

The Feldenkrais Method was originated by Dr Moshe Feldenkrais (1904-1984), a Ukrainian-born Jewish physicist and judo practitioner who moved to Israel and eventually became an Israeli. He presented a view that good health means functioning well—working well, having satisfying relationships with emotional maturity, able to access a full range of responses to any situation (“Awareness [...]

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Happiness is TOTALLY Contagious!!!

Does being happy mean you will have less pain?  Maybe…an what if others can help you get out of pain just from a smile and a mood change?
Scientists reported that happiness is contagious, and that you may have complete strangers to thank for the smile on your face.  Just go to a kids park and [...]

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Bead for Life!!!! Helping Women Help Themselves

Good morning!  People sometimes ask…how does back pain fade?
Well one way is by focusing on other things and helping others improve their lives…When you support other causes, help other people, and feel good about yourself…pain will begin to disappear from your life.
I would like to take a minute and introduce you to an amazing company [...]

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